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Luka Tanfara
Luka Tanfara

Octopus Salad πŸ™

15m Prep
1h Cook
Collection
Groceries
Plan
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Nutritionper serving
535
kcal
17g
Fat
26g
Carbs
63g
Protein
4g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

My death row meal. Say less.

Ingredients 12

4 serves
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1.5 kg octopus, cleaned

500 g potatoes, peeled and cut into chunks

1 onion, finely chopped

2 tbsp capers, drained

1 tsp chilli paste

2 tbsp parsley, chopped

2 tbsp butter

100 ml white wine

1 tsp paprika

2 tbsp white wine vinegar

2 tbsp olive oil

salt and pepper, to taste

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Method 9

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Step 1

Start by prepping your . Clean it well under cold water before cooking.

Step 2

The key to any good is boiling it on a simmer for at least 40 minutes before anything. This will keep it tender and juicy.

Step 3

Add the into boiling water. Boil until semi-firm, about 10 minutes.

Step 4

Prepare your . This will form the bed for the dish.

Step 5

Cook , , and with , , salt, and pepper for 10 minutes.

Step 6

Add and . Simmer covered for 15 minutes.

Step 7

Take out of water. Dry off and add some before grilling so it doesn’t stick.

Step 8

Char the for about 10-15 minutes on medium heat, flipping either side.

Step 9

Assemble the salad by adding , , , and for taste.

Luka Tanfara

Luka Tanfara's tips

Tip: Boil octopus before you do anything with it, no matter how you’re cooking it. The longer the better but minimum of 45 minutes.

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