Savoury Breakfast Soup (Dairy Free)
I find having soup for breakfast the most nourishing way to start the day. I’ve swapped out cheese for nutritional yeast flakes in my version of this traditional Italian soup, making it dairy free and full of immune-boosting benefits. Both eggs and nutritional yeast contain B vitamins, which are vital for keeping the tissues of your digestive system healthy. Using chicken broth as a base ensures that your belly reaps the benefits of amino acid–rich collagen, important for maintaining a healthy gut lining. Add L-glutamine-rich eggs and you have a nutrient-dense breakfast with only four ingredients.
Ingredients 5
1.5 l chicken bone broth
4 free-range eggs, organic
3 handfuls italian flat-leaf parsley, large, roughly chopped
3 tbsp nutritional yeast flakes
sea salt and freshly ground black pepper, to taste
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Method 2
Pour 60 ml (2 fl oz/1⁄4 cup) of the chicken bone broth into a medium bowl. Crack the into the broth and whisk well to combine. Stir in the and .
Pour the remaining into a medium saucepan and bring to the boil, then reduce to a gentle simmer. Whisking continuously, slowly pour in the mixture. The egg will form small curds as it cooks. Season with salt and pepper to serve.
The Beauty Chef's tips
Add some silverbeet (Swiss chard), kale or spinach for an extra hit of antioxidants and fibre. Lemon juice is also a zesty, healthful addition.
