An old Chinese proverb says that ‘eating pungent radish and drinking hot tea let the starved doctors beg on their knees’. Daikon, or Chinese radish, is actually a cruciferous vegetable, detoxifying as well as anti-inflammatory and excellent for boosting digestive function. The beautiful red pigment in beetroot, which is also a great liver detoxifier, comes from betalain, an antioxidant and anti-inflammatory. Betalain is being explored for its long-term effects on inflammation, with short-term studies showing impressive anti-inflammatory benefits.
Ingredients 13
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Method 7
To keep from staining your hands as you work with the , wear gloves. Use 2 medium beetroot: coarsely grate one and cut the other into cubes.
Toast the in a medium frying pan over a low heat for 30 seconds, or until fragrant. Set aside in a small bowl.
Using the same pan, heat the over a low heat. Sauté the and until softened, about 1 minute. Add the , , , and toasted and stir to combine.
Pour in the and bring to the boil. Reduce the heat to low and cook at a gentle simmer for 25–30 minutes, or until the is tender.
Meanwhile, blend the and for the pesto in a small food processor until finely chopped. Transfer to a small bowl and set aside.
Add the to the soup and stir to combine. Season with salt and pepper.
Serve topped with a generous dollop of and coconut yoghurt, if desired.
The Beauty Chef's tips
Meat eaters can substitute Beef Bone Broth for Vegetarian Broth for added gut benefits.
