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Zucchini Basil Soup

10 minsPrep
20 minsCook
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Plan

When I’m old with no teeth, my diet will consist of this meal only...that’s how much I love this soup! It's a simple weeknight dinner, great leftover for lunch, or superb to serve as an entrée at your fancy dinner party with a crusty dinner roll.

Ingredients 10

4 serves
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1 tbsp olive oil

20 g butter

3 brown onions, roughly chopped

3 garlic cloves, crushed

1.2 kg zucchini, thickly sliced

750 ml vegetable stock

300 ml sour cream

2 cups basil leaves

salt, to taste

ground black pepper, freshly ground, to taste

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Nutritionper serving
Calories337 kcal
Fat24g
Carbohydrates20g
Protein8g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

Heat the and in a large heavy-based saucepan over a medium heat. Add the and and sauté for 5 minutes or until soft.

Step 2

Add the and and bring to a gentle simmer. Cook for about 10 minutes, partially covered, until the zucchini has softened but still holds its shape.

Step 3

Add the and and use a stick blender to blend until the soup is a smooth consistency. Season with freshly ground black pepper and salt to taste.

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