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Syrian Lentil Soup

6
15 minsPrep
30 minsCook
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Plan

Syrian Lentil Soup is a delicious and hearty meal that features a combination of tender red lentils, soft rice, and chunks of potato and carrot. Simmered in a flavorful broth, this soup is the perfect comfort food for a cold day or a light dinner. Easy to prepare with simple ingredients, its warming and satisfying nature makes it ideal for serving a larger group. The addition of fresh lemon juice and crispy bread as garnish elevates the dish, making it a favorite in many Syrian households.

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jule
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6

Ingredients 17

8 serves
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1 1⁄2 cups red lentils, rinsed and washed

1⁄4 cup medium-grain rice, rinsed, washed

1 large potato, peeled, cut into chunks

2 carrots, large, peeled, cut into chunks

2 onions, peeled, finely chopped

5 cloves garlic, peeled, crushed to a paste

2 garlic cloves, peeled

8 cups water, hot

1 tsp cumin seeds

1⁄2 tsp ground cumin

1⁄2 tsp ground coriander

1 tsp chilli paste, optional

1⁄4 cup extra virgin olive oil, plus more if needed

1 tbsp salt

black pepper, to taste

lemon juice, for serving

crispy bread, for garnish, optional

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Nutritionper serving
Calories253 kcal
Fat7g
Carbohydrates30g
Protein10g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 12

Start cooking
Step 1

Rinse and wash the and thoroughly.

Step 2

Peel the , , , and .

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Step 3

Finely chop the .

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Step 4

Cut and into big chunks.

Step 5

In a food processor, add the , , and . Pulse gently until they are finely chopped.

Step 5 thumbnail
Step 6

In a medium-sized non-stick pot, add , , , and crushed coriander seeds, and fry until golden brown.

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Step 7

Add the crushed garlic paste and cook for 2 minutes.

Step 8

Add the and , keep stirring until they become hot and sizzling.

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Step 9

Add the finely chopped , , and , and keep stirring. Add some extra if needed, then add , black pepper, , and hot or broth.

Step 10

Let it simmer for around 20-30 minutes, and add more liquid if needed.

Step 11

After cooking, you have two options: 1- Blend the soup using a hand blender or transfer it to a regular blender and puree until smooth. 2- Leave it chunky and serve as is, if you prefer more texture.

Step 12

Serve the soup hot with a generous squeeze of fresh lemon juice, and garnish with crispy bread if desired.

Racha Syrian Kitchen

Racha Syrian Kitchen's tips

Serve with Mini Mediterranean Burger Bites (recipe available on Clove).

For a spicy kick, add one fresh, long green chilli to the soup while it cooks.

Helpful tips

What kind of bread works best as a crispy garnish for this soup?

How can I add extra depth of flavor to the soup without making it spicy?

Is it possible to prepare this soup ahead of time?

Does blending the soup change its flavor or just the texture?

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Notes

6
Such a nourishing soup. The rice gave it a really nice texture. Served with marinated tofu. Next time i will certainly make the crispy bread
Such a nourishing soup. The rice gave it a really nice texture. Served with marinated tofu. Next time i will certainly make the crispy bread
Good lentil soup, felt very nourishing! The accompaniments made it great, I enjoyed the crunch of the crispy bread and I love the idea of serving soup with meatballs, I will be doing that again.
Good lentil soup, felt very nourishing! The accompaniments made it great, I enjoyed the crunch of the crispy bread and I love the idea of serving soup with meatballs, I will be doing that again.
Keep the lentil recipes coming. My fave and this one didn’t disappoint. Flavoursome and filling. Seemed like a lot of ingredients but reading the recipe before starting and prepping the individual bits helped. 10/10
Keep the lentil recipes coming. My fave and this one didn’t disappoint. Flavoursome and filling. Seemed like a lot of ingredients but reading the recipe before starting and prepping the individual bits helped. 10/10
Absolutely delicious! Definitely add the lemon for an extra lift, but the flavour was amazing. Such a simple recipe with great flavour.
Absolutely delicious!
Definitely add the lemon for an extra lift, but the flavour was amazing.
Such a simple recipe with great flavour.
Agree .lovely soup on a cold rainy day . Didn't have any coriander powder so added extra coriander seeds . Nice mild spice flavor
Agree .lovely soup on a cold rainy day . Didn't have any coriander powder so added extra coriander seeds . Nice mild spice flavor
A warming soup on a rainy winter day. Made for one person - I didn’t have a potato, but had a whole carrot to use up. Put in extra red lentils as well. Had the bread as a side rather than a garnish. Added parsley as the garnish instead.
A warming soup on a rainy winter day.  Made for one person - I didn’t have a potato, but had a whole carrot to use up.  Put in extra red lentils as well.  Had the bread as a side rather than a garnish.  Added parsley as the garnish instead.