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Lentils in Lemon Soup with Silverbeet

9
15 minsPrep
40 minsCook
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This soup is like a big hug from someone you love. It's an authentic Lebanese recipe I learnt from my mum and I couldn't change it in any way. A winter warmer and a classic you'll be having on repeat once you learn it.

What I love about this dish is, you can use a whole silverbeet bunch (including the stalks!). It lasts at least a week in the fridge so if you decide to prepare more, you can reheat it over and over - just add a little lemon juice for more flavour and you are good to go!

You'll need a soup pot for this recipe as you will be filling it up with silverbeet. You will also need a smaller frying pan.

Photo credit to Jess Belnick

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9

Ingredients 11

4 serves
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1 onion, medium, finely diced

2 cups dried green lentils, whole

4 desiree potatoes, medium, washed thoroughly, cubed

1 tsp mixed spice

2 tsp salt, divided

2.5 l water

4 cups silverbeet, 1 small bunch, chopped and washed thoroughly

3 cloves garlic, minced or grated

1 tsp dried mint

4 lemons, juiced, approximately 200ml

extra virgin olive oil, for frying and drizzling

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Nutritionper serving
Calories569 kcal
Fat8g
Carbohydrates83g
Protein29g
Fiber14g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Start by prepping the ingredients, dicing the , cubing the , and roughly chopping the . Juice the and set aside.

Step 2

In a large saucepan, add a little bit of olive oil and fry the on low heat with for about 2 minutes.

Step 3

Add the , , and one teaspoon of salt and pepper and fry on medium heat for a few minutes, until fragrant. Stir often to prevent from sticking and add a little more olive oil if needed.

Step 4

Add the and another teaspoon of , cover, and bring to a gentle boil.

Step 5

Reduce the heat and let the soup simmer for 15 minutes and then add . Cover again and let the soup simmer for an additional 15 minutes or more, pushing the silverbeet down as it cooks, until it has softened and turned a deep green colour and the and are cooked through.

Step 6

While the soup is cooking, heat a small frypan over medium heat and fry the minced or grated until fragrant and then add to the soup with the .

Step 7

Once the lentils and potatoes are cooked, turn off the heat and let it cool for a few minutes then and add the . I recommend adding the lemon juice one tablespoon at a time and tasting until you reach your desired flavour. The soup is meant to be tangy and rich in the flavour of lemon, but if this isn't for you then you can tone it down.

Step 8

Serve with cracked pepper, lemon rind, a drizzle of extra virgin olive oil and fresh mint.

Estelle Rose Rehayem

Estelle Rose Rehayem's tips

If you don't have vegetable stock, don't fret! You will be cooking the onions, garlic and spices with the water, and then adding lemon which will bring so much flavour into the dish. However, substituting the water for vegetable stock will allow the soup to develop a deeper flavour.

Helpful tips

What can I do if I want my soup to be less tangy?

Why should I avoid using canned lentils for this recipe?

Is it essential to use mixed spice in this soup?

What kind of texture should I expect from the potatoes and lentils in the finished soup?

Rate this recipe

Notes

9
Oh my yum! I just finished my second bowlful of this tangy beautiful soup - I think this is a new favourite. I zested my 4 lemons and added the zest in when the heat was turned off (when dried mint leaves added in to finish). I had 2L veggie stock and remaining 500ml was chicken stock.
Oh my yum!

I just finished my second bowlful of this tangy beautiful soup - I think this is a new favourite. 

I zested my 4 lemons and added the zest in when the heat was turned off (when dried mint leaves added in to finish).

I had 2L veggie stock and remaining 500ml was chicken stock.
Delicate mint and lemon flavour with hearty lentils and potato, quite unexpected. I used water instead of stock though. Would be interested to see what it's like with stock.
Delicate mint and lemon flavour with hearty lentils and potato, quite unexpected. I used water instead of stock though. Would be interested to see what it's like with stock.
This one did not work out that well for me! It was a bit bland. Maybe make with stock rather than water, as the recipe requests?
This one did not work out that well for me! It was a bit bland. Maybe make with stock rather than water, as the recipe requests?
I cooked this and was a little apprehensive about the spice mix and lemon juice but it so so well balanced! I’ll be making this again for sure. I added a small amount of rosemary and gave it a fun twist.
I cooked this and was a little apprehensive about the spice mix and lemon juice but it so so well balanced! I’ll be making this again for sure. I added a small amount of rosemary and gave it a fun twist.
Even the kids enjoyed this one! I accidentally only added 2l homemade chicken meat stock but still delicious- just a little less soupy. The lemon and mint was delicious
Even the kids enjoyed this one! I accidentally only added 2l homemade chicken meat stock but still delicious- just a little less soupy. The lemon and mint was delicious
As the weather turns cooler this is a delicious & healthy meal - the lemon give the soup a freshness. It’s perfect! My family have asked for this to be added to our ‘favourites’ list.
As the weather turns cooler this is a delicious & healthy meal - the lemon give the soup a freshness.  It’s perfect!
My family have asked for this to be added to our ‘favourites’  list.
I loved following this recipe, and eating it was maybe even better - it feels like a kind act for yourself. I finely chopped the silverbeet stems and added them at the beginning of Step 5 rather than mid-step b/c I like them to cook a little longer. I'll be cooking this a lot for my family and will be giving it to friends who need some comfort and love. Thanks Estelle, and please thank your Mum too!
I loved following this recipe, and eating it was maybe even better - it feels like a kind act for yourself. I finely chopped the silverbeet stems and added them at the beginning of Step 5 rather than mid-step b/c I like them to cook a little longer. I'll be cooking this a lot for my family and will be giving it to friends who need some comfort and love.  Thanks Estelle, and please thank your Mum too!
So easy and yum. I tasted prior to the lemon at the end and was a little unsure but add the lemon juice mint and zest works amazing with the mixed spice. Heaps left over too
So easy and yum. I tasted prior to the lemon at the end and was a little unsure but add the lemon juice mint and zest works amazing with the mixed spice. Heaps left over too
Delicious soup !! Used sweet potato and spinach instead of desiree potato and silverbeet. Used cinnamon powder and ginger powder as I didn’t have mixed spice. Red lentils ( soaked overnight) and fresh mint used . Will definitely make again.
Delicious soup !! Used sweet potato and spinach instead of desiree potato and silverbeet.  Used cinnamon powder and ginger powder as I didn’t have mixed spice. Red lentils ( soaked overnight) and fresh mint used .  Will definitely make again.