Sourdough Black Bean Brownies
These rich and fudgy Sourdough Black Bean Brownies are a delicious way to use up sourdough discard while boosting protein and fiber. Packed with gut-friendly benefits, they’re a wholesome treat you can feel good about indulging in. What makes these brownies stand out is their unique texture – not too cakey, not too dense, but just the right blend of moistness and melt-in-your-mouth goodness. Each bite delivers satisfaction without overwhelming sweetness or heaviness and only gets better with time. For an elevated brownie experience, serve them warmed up with a dollop of creamy ice cream and a handful of fresh berries. The contrast of warm, gooey brownies against cold, velvety ice cream and tart berries is sure to delight.
Ingredients 12
1 tin black beans, 420g, drained and rinsed
3 free-range eggs, large
100 g sourdough discard
1⁄2 cup butter, melted, 120g
1⁄2 cup almond butter, 150g
1 tsp vanilla bean paste
2⁄3 ‒ 1 cup brown sugar, 120-200g
1 tsp instant coffee
1⁄4 cup cocoa powder, sifted
1⁄2 tsp bicarbonate of soda
1 tsp sea salt
1⁄2 cup dark chocolate chips, 100g
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Method 6
Preheat and Prepare: Preheat your oven to 180°C and line a 9x9 square pan with baking paper.
Blend the Black Beans: Strain and rinse the tinned . Add the beans and into a blender and blend until smooth.
Mix the Wet Ingredients: Pour the blended liquid into a bowl and add the rest of the wet ingredients: , , , , and .
Add the Dry Ingredients: Mix until well combined before adding the dry ingredients: , , , and . Add your and any other add-ins of your choice.
Pour and Bake: Transfer the batter into the prepared pan. Bake for 25-30 minutes. The top should be slightly cracked, and a skewer should come out with a slightly wet crumb when inserted. (It’s best to keep these on the slightly undercooked side to achieve a less cakey brownie.)
Cool and Serve: Transfer the brownie to a cooling rack and leave to cool for 10 minutes before slicing and serving.
Goodness to Glow's tips
What makes these brownies stand out is their unique texture – not too cakey, not too dense, but just the right blend of moistness and melt-in-your-mouth goodness. Each bite delivers satisfaction without overwhelming sweetness or heaviness and only gets better with time. Give them a few days to reach their peak flavour and texture, and you'll be rewarded with a dessert even more delightful than fresh from the oven. Perfect for make-ahead plans or on-hand dessert after a busy day.
