
Tangy sumac chicken pairs with nutty freekeh and roasted vegetables for a vibrant, wholesome meal that’s full of flavour and easy to make.
2 chicken breasts, medium, halved
3 tbsp sumac
1 tsp ground coriander
4 cloves garlic, minced
3 tbsp olive oil
1 eggplant, cut into 2 cm cubes
1⁄2 squash, cut into 2 cm cubes
1 tsp paprika
1⁄2 cup parsley, finely chopped
1 1⁄2 cups cracked freekeh, rinsed
4 1⁄2 cups low-sodium chicken stock
100 g Greek yoghurt
1 garlic clove, grated
1⁄2 lemon zest
2 tsp lemon juice
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In a bowl, combine the halved and sliced with , , , a pinch of salt, and 1 tablespoon of the . Toss to coat. Cover and refrigerate for at least 15 minutes.
Preheat the oven to 200°C.
Toss the and with 1 tablespoon of the , , a pinch of salt and pepper. Spread on a lined baking tray and roast for 15–20 minutes, flipping halfway through, until golden and tender.
Rinse the under cold water. In a saucepan, bring 4 1⁄2 cups of to a boil. Add the rinsed freekeh, reduce heat to low, cover, and simmer for 25–30 minutes or until tender. Drain any excess liquid and set aside.
Heat a grill pan or skillet over medium-high heat. Add the remaining 1 tablespoon of . Cook the marinated for 5–6 minutes on each side or until cooked through. Let rest for 5 minutes before slicing.
In a large bowl, combine the roasted and , cooked , and finely chopped . Toss gently to combine.
In a small bowl, mix together the , , zest of 1⁄2 lemon, and to make the dressing.
To serve, divide the salad among plates, top with sliced sumac , and drizzle with the dressing.