Julia’s Eatery
Julia’s Eatery

Sumac Chicken and Roast Vege Freekeh

15m Prep
30m Cook
Nutritionper serving
17g
Fat
49g
Carbs
37g
Protein
12g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Tangy sumac chicken pairs with nutty freekeh and roasted vegetables for a vibrant, wholesome meal that’s full of flavour and easy to make.

Ingredients 15

Chicken

Salad

Dressing

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Method 8

In a bowl, combine the halved and sliced with , , , a pinch of salt, and 1 tablespoon of the . Toss to coat. Cover and refrigerate for at least 15 minutes.

Preheat the oven to 200°C.

Toss the and with 1 tablespoon of the , , a pinch of salt and pepper. Spread on a lined baking tray and roast for 15–20 minutes, flipping halfway through, until golden and tender.

Rinse the under cold water. In a saucepan, bring 4 1⁄2 cups of to a boil. Add the rinsed freekeh, reduce heat to low, cover, and simmer for 25–30 minutes or until tender. Drain any excess liquid and set aside.

Heat a grill pan or skillet over medium-high heat. Add the remaining 1 tablespoon of . Cook the marinated for 5–6 minutes on each side or until cooked through. Let rest for 5 minutes before slicing.

In a large bowl, combine the roasted and , cooked , and finely chopped . Toss gently to combine.

In a small bowl, mix together the , , zest of 1⁄2 lemon, and to make the dressing.

To serve, divide the salad among plates, top with sliced sumac , and drizzle with the dressing.

Notes

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