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Sumac Chicken and Roast Vege Freekeh

15 minsPrep
30 minsCook
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Plan

Tangy sumac chicken pairs with nutty freekeh and roasted vegetables for a vibrant, wholesome meal that’s full of flavour and easy to make.

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Ingredients 15

4 serves
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Chicken

2 chicken breasts, medium, halved

3 tbsp sumac

1 tsp ground coriander

4 cloves garlic, minced

3 tbsp olive oil

Salad

1 eggplant, cut into 2 cm cubes

1⁄2 squash, cut into 2 cm cubes

1 tsp paprika

1⁄2 cup parsley, finely chopped

1 1⁄2 cups cracked freekeh, rinsed

4 1⁄2 cups low-sodium chicken stock

Dressing

100 g Greek yoghurt

1 garlic clove, grated

1⁄2 lemon zest

2 tsp lemon juice

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Nutritionper serving
Calories528 kcal
Fat17g
Carbohydrates49g
Protein37g
Fiber12g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

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Step 1

In a bowl, combine the halved and sliced with , , , a pinch of salt, and 1 tablespoon of the . Toss to coat. Cover and refrigerate for at least 15 minutes.

Step 2

Preheat the oven to 200°C.

Step 3

Toss the and with 1 tablespoon of the , , a pinch of salt and pepper. Spread on a lined baking tray and roast for 15–20 minutes, flipping halfway through, until golden and tender.

Step 4

Rinse the under cold water. In a saucepan, bring 4 1⁄2 cups of to a boil. Add the rinsed freekeh, reduce heat to low, cover, and simmer for 25–30 minutes or until tender. Drain any excess liquid and set aside.

Step 5

Heat a grill pan or skillet over medium-high heat. Add the remaining 1 tablespoon of . Cook the marinated for 5–6 minutes on each side or until cooked through. Let rest for 5 minutes before slicing.

Step 6

In a large bowl, combine the roasted and , cooked , and finely chopped . Toss gently to combine.

Step 7

In a small bowl, mix together the , , zest of 1⁄2 lemon, and to make the dressing.

Step 8

To serve, divide the salad among plates, top with sliced sumac , and drizzle with the dressing.

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