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Toasted Togarashi Nori Chips

10 minsPrep
20 minsCook
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Plan

I discovered togarashi a few years ago at a Japanese speciality store and have sprinkled it on everything from eggs and fish to sweet potato and nori chips ever since. Togarashi is a piquant seven-spice blend containing black and white sesame seeds, which boast important gut-loving nutrients such as fibre and vitamin E, while nori is a seaweed rich in gut-boosting micronutrients and inflammation-fighting antioxidants. These little chips are very addictive and are sure to become a mainstay in your cooking repertoire.

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Ingredients 6

4 serves
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10 nori sheets, cut into squares if not already pre-cut

2 tbsp water

1 tbsp tamari

2 tsp extra virgin coconut oil, melted

2 tsp white sesame seeds

1 tsp togarashi

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Nutritionper serving
Calories35 kcal
Fat3g
Carbohydrates1g
Protein3g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Preheat the oven to 120°C (250°F/Gas Mark 1 or 2). Line three large baking trays with baking paper.

Step 2

Lay half of the , rough side up, on a clean kitchen bench.

Step 3

Combine the , and in a small bowl. Brush the with the mixture, going all the way around the edges. Place the remaining nori sheets on top, rough side down, pressing down to seal.

Step 4

Using kitchen scissors, cut each nori square into eight strips. Arrange the strips close together on the baking trays. Brush again, then sprinkle with and .

Step 5

Bake the chips for 15–20 minutes until dry and crisp. Set aside to cool. Serve immediately or store in an airtight container for up to 3 weeks.

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