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Baked Postbiotic Kimchi

5 minsPrep
20 minsCook
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Plan

This dish is not only bio-active, but delicious, rich and creamy and full of flavour – the perfect accompaniment to a piece of fish or chicken.

Ingredients 3

4 serves
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300 g kimchi, homemade or store-bought, drained if very wet, roughly chopped

250 ml coconut milk, tinned, well shaken

3 tbsp nutritional yeast flakes, plus extra for sprinkling

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Nutritionper serving
Calories163 kcal
Fat14g
Carbohydrates4g
Protein4g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Preheat the oven to 200°C (400°F/Gas Mark 6).

Step 2

Arrange the chopped in two 3.5 cm (1 1⁄2 in) deep, 375 ml (12 1⁄2 fl oz/1 1⁄2 cups) capacity ovenproof baking dishes.

Step 3

In a small saucepan, whisk the and . Simmer over a low–medium heat for 2–3 minutes until reduced slightly. Pour into the dishes to almost cover the . Sprinkle over some extra nutritional yeast flakes.

Step 4

Bake for 15 minutes, or until the liquid begins to bubble up around the edges.

Step 5

Remove from the oven and let stand for a few minutes to cool slightly before serving. Each baking dish is meant to be shared between two people.

The Beauty Chef

The Beauty Chef's tips

As the flavours of this recipe are quite intense and rich, I love pairing it with a piece of grilled fish or roasted chicken and a simple green salad. It also pairs well with the Chicken Katsu Don,

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