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Vegan Soufflé Pancakes with Maple Syrup

10 minsPrep
15 minsCook
5 minsRest
Save
Plan

Classically, these all-the-rage-right-now pancakes are made with whipped egg whites, which give them their airy texture and impressive height. This vegan version is fluffy and super impressive for when you want to amaze your friends, but please note that when I say a ring mould is essential to the success of this recipe, I mean it.

Ingredients 11

4 serves
Convert

cooking spray, non-stick

maple syrup, to serve

Wet

100 ml oat milk

100 ml soda water (club soda)

2 tbsp apple-cider vinegar

2 tbsp vegetable oil

1 tsp vanilla extract

Dry

200 g plain flour (all-purpose flour)

50 g icing sugar (confectioners’ sugar)

2 tsp baking powder

1⁄4 tsp bicarbonate of soda

Add all to Groceries
Nutritionper serving
Calories327 kcal
Fat8g
Carbohydrates57g
Protein5g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking
Step 1

Combine the , , , , and in a jug and leave to stand for 5 minutes. The mixture will thicken slightly.

Step 2

Sift the , , , , and a pinch of salt into a medium mixing bowl and make a well in the middle. Pour the wet mixture into the dry and, using a spatula, gently fold the dry into the wet, mixing only until there are no visible dry spots. You need to keep the mixture light and airy for this to work.

Step 3

Spray a heavy-based cast-iron frying pan with non-stick spray and warm over a low heat for a few minutes. For these pancakes to do the whole soufflé thing, they need the assistance of metal ring moulds. The higher the sides, the higher you can get your pancakes.

Step 4

Spray the inside of four high-sided ring moulds and place two in the pan (it’s best to cook them in two batches as you need space to flip them). Fill with 2–3 tablespoons of the mixture, depending how high you’d like them.

Step 5

Once the mix is in and level, place a lid on the pan and allow to cook for 5 minutes. Remove the lid and flip the while still in the mould. Place the lid back on the pan and cook for another 2 minutes.

Step 6

To test whether they are cooked through, press on the top of a – if there is slight resistance, you should be good to go. Repeat to make the remaining pancakes.

Step 7

Top with whatever you damn well please, but I love maple syrup.

Shannon Martinez

Shannon Martinez's tips

A ring mould is essential for this recipe's success. The higher the sides of the ring mould, the higher you can get your pancakes.

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