4-Ingredient Strawberry Chia Jam
My boyfriend has a serious sweet tooth, so I’ve taken on a mission to create healthier homemade treats he’ll love—starting with this naturally sweet strawberry chia jam. It’s made with fresh berries, a touch of sweetener, lemon juice, and chia seeds for a nutritious boost of fiber and omega-3s.
This quick jam requires no special equipment and comes together in minutes. It will give you around 250 ml of jam. The chia seeds work their magic to thicken the jam naturally, creating a spreadable, wholesome option that’s perfect for toast, yogurt, oatmeal, or even dessert.
Ingredients 4
250 ml strawberries, fresh, hulled and chopped
2 tbsp sugar
1⁄2 lemon juice
1 1⁄2 tbsp chia seeds
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Method 5
In a small saucepan over medium heat, combine and . Use a masher to gently mash the mixture. Bring to a gentle simmer, stirring occasionally.
Let the mixture cook for 3–5 minutes, until the soften and release their juices.
Remove from heat. Stir in the and .
Let the jam cool completely. As it cools, the will absorb the liquid and thicken the jam.
Transfer to a clean jar or container and refrigerate. Keeps for up to 1 week.
Magalie Ouellette-Gauthier 🌶️'s tips
Feel free to swap the strawberries for any fresh or frozen berries you have on hand—raspberries, blueberries, or blackberries all work beautifully. You can also adjust the sweetness to your taste by using your preferred sweetener, whether it’s honey, maple syrup, agave, or a sugar substitute. This recipe is all about keeping it simple, healthy, and adaptable to what you love and have on-hand!
