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Buena Vista Farm
Buena Vista Farm

Rhubarb Chia Jam

5m Prep
5m Cook
4h Rest
Collection
Groceries
Plan
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Nutritionper serving
160
kcal
6g
Fat
17g
Carbs
4g
Protein
9g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This is a nice refined-sugar-free jam, and although it doesn’t have anywhere near the shelf life of a traditional jam, it’s quick to make. For a completely raw alternative, use 500 g (1 lb 2 oz) of any fresh berry, for example raspberries, and in that case, no cooking is required.

Makes 3 x 200 g (7 oz) jars.

Ingredients 5

3 serves
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250 g rhubarb, washed and trimmed, cut into 2 cm (3/4 in) pieces

60 ml water

250 g strawberries, fresh, hulled

2 tbsp maple syrup

50 g chia seeds

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Method 4

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Step 1

Place the and in a saucepan and cook for 5 minutes over medium heat until the rhubarb is soft.

Step 2

Blend with a hand-held blender or in a food processor until smooth. Add the and the and blend until smooth. Add the and mix by hand until just incorporated.

Step 3

Spoon into clean jars and allow to set in the fridge for at least 4 hours.

Step 4

Keeps for about 3 weeks in the fridge.

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