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Avocado Salsa

15 minsPrep
5 minsCook
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Plan

This is one of those dishes I make when the weather is warm and the avocados are plentiful. The base makes a perfect snack or light meal, but you can easily double it if feeding a crowd, or bulk it out with beans and greens to turn it into a heartier meal.

Ingredients 11

3 serves
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Dressing

1 lime juice

salt, to taste

Salsa

100 g tomatoes, cut into bite-sized pieces

1 avocado, diced

2 ears corn, kernels removed

1 tbsp olive oil

1⁄4 red onion, small, sliced

chilli flakes, to taste

salted ricotta, to taste

coriander leaves (cilantro leaves), to garnish

To Serve

corn chips, to serve

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Nutritionper serving
Calories311 kcal
Fat19g
Carbohydrates29g
Protein7g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

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Step 1

Cut the into bite-sized pieces. If using baby roma tomatoes, I like to cut them in half. Heirloom tomatoes can be cut into chunks, about the same size.

Step 2

Cook the by heating a tablespoon of in a large frying pan over a medium heat then add the corn to the hot pan with a pinch of salt and cook for 3–5 minutes, stirring frequently until golden brown, watching out for oil splatters. Remove from the heat and set aside.

Step 3

Combine the , , , and with a generous pinch of salt and chilli flakes, to taste.

Step 4

Garnish with coriander leaves and a cloud of salted ricotta or crumbled feta (use a microplane for this). Serve with a side of corn chips.

Jessica Prescott

Jessica Prescott's tips

If you don’t have access to salted ricotta, crumbled feta makes a great substitute.

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