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Natural Harry
Natural Harry

Beetroot & Mint Hummus

1
15m Prep
30m Cook
Collection
Plan
Convert
Nutritionper serving
71
kcal
2g
Fat
8g
Carbs
3g
Protein
4g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Hummus is my healthy, filling snack of choice. It is just perfect with sliced raw veggies or spread on a wrap with salad and falafels. It is also extremely simple to make and full of quality plant protein, calcium, fibre and healthy fats.

Makes about 450 g (1 lb/1½ cups).

Ingredients 10

10 serves
Original
3 beetroot (beets), large, peeled and diced
250 g tinned chickpeas, drained and rinsed
60 ml lemon juice, freshly squeezed
2 tsp grated lemon zest
2 tbsp hulled tahini
2 garlic cloves, peeled
10 g fresh mint leaves
1 1⁄2 tsp ground cumin
1⁄2 tsp mineral salt, quality

To Serve

1 tbsp almond dukkah, see my recipe
fresh mint leaves, optional

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Method 4

Step 1

Preheat the oven to 200°C (390°F) fan-forced.

Step 2

Spread the on a baking tray lined with baking paper. Bake for 30 minutes. Remove from the oven and leave to cool.

Step 3

In a food processor, pulse the , , , , , , , and , then blend until smooth.

Step 4

Sprinkle with a little and a few mint leaves, if desired, and serve.

Notes

1
Add a note
Sarah Beder1y
The flavours of the roasted beetroot came through very nicely on this one! Easy to follow and will be a nice addition to meals or snacks for the next few days.
The flavours of the roasted beetroot came through very nicely on this one! Easy to follow and will be a nice addition to meals or snacks for the next few days.
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