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Shannon Martinez
Shannon Martinez

Hummus

10m Prep
Collection
Groceries
Plan
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Nutritionper serving
445
kcal
34g
Fat
19g
Carbs
12g
Protein
7g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

I know, vegans and hummus. But if you’re going to do it, you might as well make it the best it can be, right?

Ingredients 10

6 serves
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650 g chickpeas, cooked, tinned is fine

135 g tahini, light

125 ml extra-virgin olive oil

4 garlic cloves, minced

1 tbsp ground cumin

2 lemon juice

hot water, optional

Optional Extras

2 tbsp ajvar, a spicy red pepper number from the balkan region of the planet

Handful soft herbs, your favourite, chopped

4 chipotles in adobo, these come in a jar or tin, smoky, spicy flavour bomb

chickpeas, crispy, deep-fried or roasted in the oven until crispy

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Method 2

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Step 1

Put the , , , minced , ground , and in a blender. Season generously with salt and pepper, and blend on high speed until smooth and well combined. Taste and adjust the seasoning if needed.

Step 2

If you prefer a thinner hummus, slowly drizzle in some hot water or cooking liquid from the until you reach your perfect texture.

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