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Katrina Meynink
Katrina Meynink

Braised Carrots with Dates & Coriander (Slow Cooker)

5m Prep
1h 10m Cook
Collection
Groceries
Plan
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Nutritionper serving
203
kcal
7g
Fat
27g
Carbs
5g
Protein
6g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

I’ve found this works best with younger carrots. The smaller varieties tend to be a little sweeter and they also fit more snugly in the bowl of a slow cooker without needing to be cut. While not essential, it helps to use a slow cooker with a wider, shallow bowl so you can keep the carrots whole.

Ingredients 9

4 serves
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250 ml vegetable stock

90 g pitted dates, finely chopped

1 tbsp coriander seeds, roughly crushed

500 g heirloom carrots, washed and trimmed

To Serve

80 g goat’s curd

coriander leaves, to serve

35 g pistachio nuts, roughly chopped

salt, to taste

ground black pepper, to taste

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Method 3

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Step 1

Combine the , and crushed in the bowl of your slow cooker. Add the , close the lid and cook on low for 1 hour.

Step 2

Gently remove the , then hit the sauté function. Cook down the remaining liquid until it has reduced, about 5–10 minutes. By this stage, the will have broken down and the reduced to create a nice jammy sauce to dollop on the carrots.

Step 3

Arrange the on a serving platter. Scatter over the , coriander leaves and . Dollop the date sauce over the top, season with salt and pepper, and serve.

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