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Braised Carrots with Dates & Coriander (Slow Cooker)

5 minsPrep
1hr 10 minsCook
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Plan

I’ve found this works best with younger carrots. The smaller varieties tend to be a little sweeter and they also fit more snugly in the bowl of a slow cooker without needing to be cut. While not essential, it helps to use a slow cooker with a wider, shallow bowl so you can keep the carrots whole.

Ingredients 9

4 serves
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250 ml vegetable stock

90 g pitted dates, finely chopped

1 tbsp coriander seeds, roughly crushed

500 g heirloom carrots, washed and trimmed

To Serve

80 g goat’s curd

coriander leaves, to serve

35 g pistachio nuts, roughly chopped

salt, to taste

ground black pepper, to taste

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Nutritionper serving
Calories203 kcal
Fat7g
Carbohydrates27g
Protein5g
Fiber6g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

Combine the , and crushed in the bowl of your slow cooker. Add the , close the lid and cook on low for 1 hour.

Step 2

Gently remove the , then hit the sauté function. Cook down the remaining liquid until it has reduced, about 5–10 minutes. By this stage, the will have broken down and the reduced to create a nice jammy sauce to dollop on the carrots.

Step 3

Arrange the on a serving platter. Scatter over the , coriander leaves and . Dollop the date sauce over the top, season with salt and pepper, and serve.

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Notes

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