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Steeped Fruits Extravaganza (Slow Cooker)

10 minsPrep
35 minsCook
45 minsRest
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Plan

It’s my inner nanna: I just love a bit of soft, steeped fruit. It is such an easy thing to throw together and supplies me with breakfast beyond the weekend and into a busy week. Whether it’s with yoghurt, blended as part of a smoothie, on muesli or on its own, it is one of the most useful fridge staples.

Makes approximately 325 g.

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Ingredients 12

6 serves
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175 g honey

2 tbsp rosewater

2 cinnamon sticks

2 orange, zested

3 tsp vanilla bean paste

750 ml water

Fruit Mix

75 g dried apricots

40 g dried peaches

40 g dried apples

40 g dried pears

70 g medjool date, pitted

70 g prunes

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Nutritionper serving
Calories241 kcal
Carbohydrates60g
Protein1g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Set the slow cooker to high. Combine the , , , , , and in the bowl of the slow cooker and cook, with the lid off, until the honey has dissolved and everything is well combined.

Step 2

Continue to cook for about 30 minutes to allow the liquid to reduce by about half.

Step 3

Add the , , , , , and , close the lid and turn the slow cooker off. The residual heat will soften and rehydrate the fruit, but prevent it from turning to mush.

Step 4

Allow to cool completely in the syrup – at least 45 minutes – before storing in a sealed container in the fridge for up to 1 week.

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