Magic recipe

Brown Rice (Absorption Method)

5m Prep
45m Cook
5m Rest
Nutritionper serving
1g
Fat
35g
Carbs
4g
Protein
2g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

The absorption method is a simple, classic way to cook brown rice, resulting in fluffy, individual grains. This method works well for meal prep or as a base for various dishes—it’s easy, requiring just water, rice, and salt. Ideal for anyone looking for a straightforward technique that preserves the grain’s nutty flavor and natural texture.

Ingredients 3

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Method 6

Rinse the under cold water until the water runs clear.

In a medium saucepan, combine the rinsed , , and (if using).

Bring to a boil over medium-high heat.

Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer for 40-45 minutes, or until all is absorbed and is tender.

Remove from heat and let the rest, covered, for 5 minutes.

Fluff the with a fork before serving.

Helpful tips

Use a heavy-bottomed saucepan with a tight-fitting lid to prevent burning and excess evaporation.

If your rice isn’t fully tender or there’s excess water, let it cook for a few more minutes, then rest.

Rinsing rice removes extra starch and prevents clumping.

Notes

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