Meal Prep: Honey Garlic Chicken with Brown Rice & Broccoli
This meal prep box has tender honey garlic chicken, brown rice and crisp steamed broccoli, offering a perfect blend wholesome ingredients. It’s a satisfying and balanced meal ideal for lunch or dinner.
Ingredients 10
1 lb boneless skinless chicken breast, cut into bite-sized pieces
2 cups cooked brown rice
2 cups broccoli florets
2 tbsp olive oil
1⁄4 cup honey
3 tbsp soy sauce
3 cloves garlic, minced
1 tbsp rice vinegar
salt and pepper, to taste
1⁄2 lemon
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Method 6
In a small bowl, whisk together , , , and .
Season pieces with salt and pepper.
Heat in a large skillet over medium-high heat. Add and cook until browned and cooked through, about 7-8 minutes.
Pour the garlic sauce over the . Simmer for 4-5 minutes until the sauce thickens and coats the chicken.
While the cooks, steam in a steamer or microwave until tender, about 6 minutes. Season with salt, pepper and lemon juice.
Divide , , and evenly among meal prep containers.
Helpful tips
Chicken can be prepped ahead and stored in the fridge up to 3 days.
Rice vinegar can be substituted with lemon juice for a tangier sauce.
For extra flavor, sprinkle sesame seeds or chopped green onions before serving.
