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How to Cook Beans

8h Prep
2h Cook
Collection
Plan
Convert
Nutritionper serving
126
kcal
0g
Fat
16g
Carbs
8g
Protein
6g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Once you know how to cook dried beans, you'll always have them on hand. They're cheap, nutritious, easy to make, and - most importantly - delicious!

Ingredients 8

10 serves
Original
2 cups dried beans
Water
Sea salt

Optional Aromatics

onions, quartered
shallot, halved
garlic, crushed
vegetables, scrap
spices, desired

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Method 5

For Black Beans White Beans Red Beans Garbanzo Beans Chickpeas

Step 1

Place the in a large bowl. Discard any stones or debris. Cover with 2 to 3 inches of water and discard any beans that float. Soak at room temperature for 8 hours or over overnight. Drain and rinse well.

Step 2

Place the in a large pot and cover with 2 inches of water. Bring to a gentle boil. Reduce the heat and simmer, uncovered, for 30 minutes. Skim any foam off the top, then add 2 teaspoons of sea salt and desired aromatics. Continue simmering until tender but not mushy, up to 2 more hours, stirring occasionally. The timing will depend on the type and freshness of your beans. Check them every 30 minutes. If they start to look dry, add a bit more water to the pot.

Step 3

When the are tender, discard the aromatics. Season to taste with more salt and pepper.

For Adzuki Beans

Step 4

Skip the soaking process. Rinse, then place the in a large pot. Cover with 2 to 3 inches of water and simmer for 30 to 45 minutes with desired aromatics and sea salt. Season to taste.

For Split Peas

Step 5

Skip the soaking process. Rinse, then place 2 cups split peas in a large pot with 4 cups of water and 1/2 teaspoon sea salt. Bring to a boil, then reduce to a simmer, cover and cook until soft, 25 to 40 minutes. Season to taste. Split peas will become mushy in texture, similar to red lentils. They're great for thickening soups and stews.

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🦙's tips

Store cooked beans in the fridge for up to 5 days or freeze for several months.

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