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Magic recipe

Falafel, Hummus & Quick Tabbouleh Wrap

12m Prep
Collection
Plan
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Nutritionper serving
545
kcal
28g
Fat
51g
Carbs
13g
Protein
8g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This easy wrap brings together store-bought falafel and hummus with a fresh, homemade tabbouleh for a light and satisfying lunch. Quick to assemble and bursting with flavour, this meal is great for lunch or a fast dinner for one.

Ingredients 11

1 serve
Original
3 ‒ 4 falafel, store-bought
3 tbsp hummus
1 tortilla (flatbread), large

Quick Tabbouleh

1⁄4 punnet cherry tomatoes, diced
1⁄4 cucumber, diced
2 tbsp chopped parsley, fresh
2 tbsp fresh mint, chopped, optional
1 tbsp bulgur (quinoa), cooked, optional
1 tbsp olive oil
1⁄2 tbsp lemon juice
salt and pepper, to taste

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Method 5

Step 1

In a small bowl, toss together , , , , (if using), , , salt, and pepper to make quick tabbouleh.

Step 2

Warm the in a pan or microwave for 10 seconds until just pliable.

Step 3

Spread the evenly over the .

Step 4

Add the on top, then spoon the quick over the falafel.

Step 5

Fold in the sides and roll up the wrap tightly.

Helpful tips

To add extra flavor, drizzle the wrap with a bit of tahini sauce or some pickled red onions before rolling.

Notes

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