Falafel, Hummus & Quick Tabbouleh Wrap
This easy wrap brings together store-bought falafel and hummus with a fresh, homemade tabbouleh for a light and satisfying lunch. Quick to assemble and bursting with flavour, this meal is great for lunch or a fast dinner for one.
Ingredients 11
3 ‒ 4 falafel, store-bought
3 tbsp hummus
1 tortilla (flatbread), large
Quick Tabbouleh
1⁄4 punnet cherry tomatoes, diced
1⁄4 cucumber, diced
2 tbsp chopped parsley, fresh
2 tbsp fresh mint, chopped, optional
1 tbsp bulgur (quinoa), cooked, optional
1 tbsp olive oil
1⁄2 tbsp lemon juice
salt and pepper, to taste
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Method 5
In a small bowl, toss together , , , , (if using), , , salt, and pepper to make quick tabbouleh.
Warm the in a pan or microwave for 10 seconds until just pliable.
Spread the evenly over the .
Add the on top, then spoon the quick over the falafel.
Fold in the sides and roll up the wrap tightly.
Helpful tips
To add extra flavor, drizzle the wrap with a bit of tahini sauce or some pickled red onions before rolling.
