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Nettle Syrup

5 minsPrep
5 minsCook
7 daysRest
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Plan

Crafted from freshly foraged nettles, this syrup balances earthy notes with a delicate honey-like flavour, perfect for drizzling over pancakes or stirring into herbal teas.

Ingredients 4

1 serve
Convert

200 g nettle tops, freshly picked, washed, spun dry, use gloves

1 kg granulated sugar

1 l water

1 tbsp citric acid

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Nutritionper serving
Calories3872 kcal
Carbohydrates1000g
Protein2g
Fiber1g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

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Step 1

Wash the thoroughly and spin them dry in a salad spinner (wear gloves to avoid stings).

Step 2

In a large saucepan, combine the , , and . Heat gently, stirring constantly, until all the sugar dissolves.

Step 3

Remove from heat and add the . Stir well to ensure they're submerged in the liquid. Cover the pan and let it steep for a week, checking daily.

Step 4

After a week, sterilise your bottles.

Step 5

Strain the nettle mixture through a fine sieve or cheesecloth, squeezing out as much liquid as possible from the . Discard the solids and bottle the syrup.

Step 6

Store in the refrigerator for about a month.

Kilner Australia

Kilner Australia's tips

Products you will need - see our profile bio for more!

- Clip Top Bottle (600ml)

- Stainless Steel Straining Funnel

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