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Chargrilled Vegetable Salad with Couscous, Spiced Yoghurt & Almonds

1
25 minsPrep
45 minsCook
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Plan

Chargrilling is a great way to put extra flavour into vegetables. It adds an extra layer of depth and smokiness. You can serve this salad as a starter by smearing baba ghanooj across the plate and piling the vegetables on top.

Serves 4-6.

A
1

Ingredients 20

4 serves
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3 red capsicums

50 ml olive oil

1 tbsp salt

500 g pearl couscous

1 1⁄2 tbsp ghee

150 g slivered almonds

2 eggplants, thickly sliced

4 zucchini, thickly sliced

2 fennel bulbs, thickly sliced

2 red onions, thickly sliced

1 bunch asparagus, trimmed, cut into bite-sized pieces

1⁄2 bunch flat-leaf parsley, chopped

extra-virgin olive oil

Spiced Yoghurt Dressing

250 g greek-style yoghurt

100 ml lemon juice

1 tsp salt

1 tsp pepper, freshly ground

1 garlic clove, crushed

1 tsp chilli flakes

1 tsp ground cumin

1 handful coriander leaves, chopped

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Nutritionper serving
Calories1097 kcal
Fat46g
Carbohydrates122g
Protein32g
Fiber23g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Preheat the oven to 180°C.

Step 2

To make the dressing, place the , , , , , , , and chopped in a bowl and whisk to combine.

Step 3

Place the on a baking tray and roast for 30 minutes or until the skin begins to blister. Remove from the oven and place in a bowl. Cover with plastic wrap and allow to cool. Once cold peel the skins from the peppers and slice the flesh.

Step 4

In a saucepan, combine the and with 500 ml of water and bring to the boil. Place the in a large heatproof bowl. Pour the boiling water over, cover with plastic wrap and leave to sit for 10 minutes to absorb. Once cool, use a fork to separate the couscous.

Step 5

Place the in a shallow frying pan over low heat. When melted, add the and cook until golden. This happens quite quickly so make sure you keep your eye on the ball while tossing the almonds around. Drain on paper towel.

Step 6

Combine the , and in a bowl. Season with and pepper, drizzle with and mix to coat. Heat an oiled chargrill pan or heavy-based frying pan to very hot over high heat. Grill the vegetables on both sides until well coloured.

Step 7

Transfer to a baking tray and bake for 10 minutes or until soft. Meanwhile, combine the and in a bowl with a drizzle of . Grill until well coloured.

Step 8

To serve, combine the , , , , and with the and in a bowl. Season well, add half the yoghurt dressing and combine carefully. Spread onto a serving plate, sprinkle with the and drizzle with a little extra-virgin olive oil and the remaining dressing.

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Notes

1
Great flavour combination in the yoghurt sauce and roasted vegetables. It would be easy to prep components separately beforehand and assemble when needed. It was definitely worth toasting the almonds.
Great flavour combination in the yoghurt sauce and roasted vegetables. It would be easy to prep components separately beforehand and assemble when needed. 
It was definitely worth toasting the almonds.