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Son of a Birch

10 minsPrep
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Plan

Get breakfast sorted for the week with this no cook, one bowl wonder overnight bircher muesli. Perfect as a grab and go breakfast, this filling morning staple is perfect for the busy person.

Ingredients 11

8 serves
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1 1⁄2 cups rolled oats

1 cup apple juice

1 granny smith apple, coarsely grated

1⁄4 cup sultanas

1 tsp vanilla bean paste

1 cup vanilla yoghurt

1 tsp ground cinnamon

1 tbsp rice malt syrup

2 tbsp roasted hazelnuts, chopped

2 tbsp pepitas, pumpkin seeds

fresh berry, to serve

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Nutritionper serving
Calories160 kcal
Fat5g
Carbohydrates25g
Protein5g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 2

Start cooking
Step 1

Combine the , , grated , , , , and in a large bowl and mix well. Cover with plastic wrap and place in the fridge overnight.

Step 2

To serve, spoon the bircher into bowls or glasses and top with , and fresh berries.

Helpful tips

Can I use a different type of apple in this bircher muesli recipe?

What can I use if I don’t have rice malt syrup?

How long can I store the bircher muesli in the fridge?

Can I add protein powder to this recipe?

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