Bircher Muesli is a quick and healthy breakfast option. It's nutritious, cheap, and most of the prep is done the night before. Bircher is a great way to fill kids up before school or for the train on the way to work. Check out our Overnight Oats for a different variation.

1 1⁄2 cups rolled oats
1 cup cloudy apple juice
1 tbsp currants
1⁄4 tsp cinnamon
2 tbsp pepita seeds, toasted
1 apple, grated
2 tbsp Greek yoghurt
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In a sealable container add , , and . Mix well to combine and put in the fridge overnight.
To prepare the pepitas, toast in a small frypan over medium heat for 2-3 minutes, shaking the pan often, until they turn golden brown. Turn off the heat and allow to cool completely before transferring to a jar or sealed container.
Grate the on the coarse side of a box grater. Gently mix the grated apple and through the soaked oats. Serve in bowls topped with the toasted and extra sliced fruit if you'd like.
You can store soaked oats in the fridge for 3-4 days, so if you want to make a bigger batch you can double or triple the recipe for the week ahead.
