Clove Kitchen
Clove Kitchen

Bircher Muesli

2
10m Prep
Nutritionper serving
11g
Fat
65g
Carbs
14g
Protein
9g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Bircher Muesli is a quick and healthy breakfast option. It's nutritious, cheap, and most of the prep is done the night before. Bircher is a great way to fill kids up before school or for the train on the way to work. Check out our Overnight Oats for a different variation.

Ingredients 7

The Night Before

The Next Morning

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Method 3

The Night Before

In a sealable container add , , and . Mix well to combine and put in the fridge overnight.

To prepare the pepitas, toast in a small frypan over medium heat for 2-3 minutes, shaking the pan often, until they turn golden brown. Turn off the heat and allow to cool completely before transferring to a jar or sealed container.

The Next Morning

Grate the on the coarse side of a box grater. Gently mix the grated apple and through the soaked oats. Serve in bowls topped with the toasted and extra sliced fruit if you'd like.

Clove Kitchen

Clove Kitchen's tips

You can store soaked oats in the fridge for 3-4 days, so if you want to make a bigger batch you can double or triple the recipe for the week ahead.

Helpful tips

Notes

2
Angela9mo
delicious and very easy to make.
Annabel
Annabel 1y
Used .alternatives : orange juice, sunflower seeds , dried cranberries and ginger powder. Naturally sweet. Yum!
1