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Bircher Muesli

1
10 minsPrep
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Plan

Bircher Muesli is a quick and healthy breakfast option. It's nutritious, cheap, and most of the prep is done the night before. Bircher is a great way to fill kids up before school or for the train on the way to work. Check out our Overnight Oats for a different variation.

Annabel
1

Ingredients 7

2 serves
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The Night Before

1 1⁄2 cups rolled oats

1 cup cloudy apple juice

1 tbsp currants

1⁄4 tsp cinnamon

2 tbsp pepita seeds, toasted

The Next Morning

1 apple, grated

2 tbsp Greek yoghurt

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Nutritionper serving
Calories442 kcal
Fat11g
Carbohydrates65g
Protein14g
Fiber9g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking

The Night Before

Step 1

In a sealable container add , , and . Mix well to combine and put in the fridge overnight.

Step 2

To prepare the pepitas, toast in a small frypan over medium heat for 2-3 minutes, shaking the pan often, until they turn golden brown. Turn off the heat and allow to cool completely before transferring to a jar or sealed container.

The Next Morning

Step 3

Grate the on the coarse side of a box grater. Gently mix the grated apple and through the soaked oats. Serve in bowls topped with the toasted and extra sliced fruit if you'd like.

Clove Kitchen

Clove Kitchen's tips

You can store soaked oats in the fridge for 3-4 days, so if you want to make a bigger batch you can double or triple the recipe for the week ahead.

Helpful tips

Do I have to use apple juice?

What if I don’t have pepita seeds?

What can I use instead of currants?

What yoghurt is best for bircher?

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Notes

1
Used .alternatives : orange juice, sunflower seeds , dried cranberries and ginger powder. Naturally sweet. Yum!
Used .alternatives : orange juice, sunflower seeds , dried cranberries and ginger powder.  Naturally sweet.  Yum!