I love overnight oats as a balanced, nourishing & TASTY breakfast option. As a nutritionist, I am always encouraging clients to plan and prep their meals ahead to help nail their nutrition. This is the perfect breakfast option you can prep ahead so all you need to do is grab and go in the morning! I thought I would experiment with a matcha flavour and this did not dissapoint!
Ingredients 7
1⁄2 cup rolled oats
2 tsp chia seeds
1 tsp matcha powder
1⁄2 cup soy milk
1 tsp maple syrup
2⁄3 cup Greek yoghurt
3⁄4 cup raspberries, fresh or frozen
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Method 4
Combine , and in a small bowl, container or jar. Mix well to combine. Ensure your matcha powder is evenly mixed throughout.
Add , and half of the . Mix really well to combine and try make sure you have no clumps of !
Cover and refrigerate overnight (or at least 3-4 hours).
Serve topped with and remaining .
Zeal Nutrition's tips
Opt for a high protein Greek yoghurt to make this one satisfying protein rich breakfast option.
You can prep multiple serves of this one at the start if the week to save time during the week.
