Overnight Oats With Berry Compote
Overnight oats make a healthy breakfast manageable before work. All the prep is done the night before so you don't have to worry about running out of time in the morning. We've added chia seeds and honey to the oats for extra nutrients, and made a quick berry compote for a fruity topping.
Use whatever berries you have, and don't worry if they're not in the best condition, cooking berries hides all their imperfections. Mix and match toppings so you don't get bored - toasted nuts, grated apple, dried fruits, cinnamon, or coconut all work well.
Ingredients 9
For The Oats
1 1⁄2 cups rolled oats
1 cup yoghurt
2 tsp chia seeds
1 tbsp honey
1⁄2 cup water
For The Compote
1 punnet blueberries
1 lemon, juiced
1 tsp chia seeds
1 tbsp honey
1 tbsp sugar
To Serve
1⁄3 cup almonds, toasted
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Method 4
The Night Before
In a container with a lid combine the , , and with the and . Cover with the lid and let it sit in the fridge overnight.
Put in a small fry pan over low heat. Toast the nuts, shaking the pan every now and then for 2-3 minutes or until golden brown. Remember not to walk away! Nuts and seeds burn very easily. Turn off the heat and allow nuts to cool completely. Store in an airtight container or jar until using.
To make the compote, put the in a small saucepan over medium-low heat. Add the , , , 1 tablespoon water, and a generous squeeze of and bring to a simmer. Cook for 2 to 3 minutes until the blueberries turn jammy, and the liquid looks glossy and slightly thickened. Transfer to a container or jar and let it sit overnight in the fridge.
The Next Morning
Transfer the to a bowl or small container, and top with berry compote & toasted .
Clove Kitchen's tips
This recipe serves 2, but can be doubled easily for breakfasts all week. Divide the oats mixture into individual portions in jars or small containers for the perfect grab-and-go breakfast!
