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Sop Sop

10 minsPrep
40 minsCook
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Sop sop is a rich yam dish slow-cooked in coconut milk. The sweet coconut and yam flavours always remind me of home, of celebrations, and of family. If you ever brought a partner home to meet the family, an aunty would ask if you’d made sop sop for them yet – if not, they’re obviously not a keeper! It’s said that if you make this dish for your loved one, they will always stay with you.

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Ingredients 10

8 serves
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500 g cassava, peeled

500 g white sweet potato

500 g japanese pumpkin (squash), peeled

500 g taro

1 onion

500 ml coconut cream

1 l coconut milk

250 ml vegetable stock

2 tbsp celery salt

cooked rice, to serve

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Nutritionper serving
Calories758 kcal
Fat52g
Carbohydrates64g
Protein7g
Fiber6g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Cut the , , and into chunky cubes and dice the . Place in a large saucepan.

Step 2

Add the , , and .

Step 3

Simmer gently over a low heat until the vegetables have cooked through, broken down and fallen apart in the mixture.

Step 4

Serve with cooked rice.

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