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Mabu Mabu
Mabu Mabu

Sop Sop

10m Prep
40m Cook
Collection
Plan
Convert
Nutritionper serving
758
kcal
52g
Fat
64g
Carbs
7g
Protein
6g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Sop sop is a rich yam dish slow-cooked in coconut milk. The sweet coconut and yam flavours always remind me of home, of celebrations, and of family. If you ever brought a partner home to meet the family, an aunty would ask if you’d made sop sop for them yet – if not, they’re obviously not a keeper! It’s said that if you make this dish for your loved one, they will always stay with you.

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Ingredients 10

8 serves
Original
500 g cassava, peeled
500 g white sweet potato
500 g japanese pumpkin (squash), peeled
500 g taro
1 onion
500 ml coconut cream
1 l coconut milk
250 ml vegetable stock
2 tbsp celery salt
cooked rice, to serve

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Method 4

Step 1

Cut the , , and into chunky cubes and dice the . Place in a large saucepan.

Step 2

Add the , , and .

Step 3

Simmer gently over a low heat until the vegetables have cooked through, broken down and fallen apart in the mixture.

Step 4

Serve with cooked rice.

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