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Winter Vegetable Soup (Hortosoupa)

15 minsPrep
30 minsCook
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Plan

This super healthy soup is gorgeous served with some wild greens pesto or kopanisti. If you would like to make it even more substantial, simply add a handful of rice or small pasta to it.

Ingredients 13

4 serves
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60 ml olive oil, plus extra for drizzling

1 onion, diced

1 garlic clove, finely diced

250 g cabbage, coarsely chopped

2 potatoes, peeled and diced

2 carrot, peeled, diced

1 leek, white and tender green parts only, sliced

1 fennel bulb, sliced

1 stalk celery, sliced

1 tbsp wild fennel fronds, finely chopped

1 l water

lemon juice, to serve

salt and black pepper, to taste

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Nutritionper serving
Calories258 kcal
Fat14g
Carbohydrates24g
Protein4g
Fiber7g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 8

Start cooking
Step 1

Using a large saucepan heat the over a medium heat.

Step 2

Add the and and sauté until soft and clear.

Step 3

Add the , , , , , , , salt, and black pepper. Stir to combine with the and cook for 2 minutes. Then pour in the .

Step 4

Bring to the boil and reduce to a simmer.

Step 5

Cover and cook for about 15–20 minutes, or until the vegetables are tender.

Step 6

Remove some of the and mash with a fork, then return it to the soup. This can give it a little more substance and thicken the soup.

Step 7

Season well with salt and pepper.

Step 8

Serve with a squeeze of lemon juice, an extra drizzle of and perhaps more black pepper.

Meni Valle

Meni Valle's tips

If you would like to make it even more substantial, simply add a handful of rice or small pasta to it.

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