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Katrina Meynink
Katrina Meynink

Muesli (Slow Cooker)

5m Prep
2h Cook
Collection
Plan
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Nutritionper serving
359
kcal
14g
Fat
51g
Carbs
6g
Protein
5g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

I was a complete disbeliever that muesli could be prepared in a slow cooker, until of course, I tried it. This little mini oven toasts the oats on low heat to glorious effect. Just make sure you leave the lid ajar, or if you have a slow cooker that seals, leave the lid open completely and throw a tea towel (dish towel) over the top, covering about three-quarters of the bowl for evenly toasted perfection. And the best bit? The coconut oil roasting away makes your house smell like the beach, and probably that much-needed tropical holiday.

Makes approx. 1kg (6-8 cups).

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Ingredients 9

12 serves
Original
375 g rolled oats, porridge oats
70 g puffed rice
15 g puffed quinoa
1 tbsp vanilla bean paste
125 ml coconut oil, melted
80 ml maple syrup
370 g mixed dried fruit, chopped if large
25 g shredded coconut
15 g yoghurt drops

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Method 4

Step 1

Set your slow cooker to high. Add the , , , , , and to the bowl and use a wooden spoon to toss everything until well coated.

Step 2

Cook, with the lid ajar, for 2 hours. Stir once or twice when walking past.

Step 3

Spread the mixture out on a tray to cool completely.

Step 4

Once cooled, add to a bowl with the , , and . Toss to combine before storing in airtight containers for up to 2 weeks.

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