Baked Banana and Oat Bars
These baked banana and oat bars are a wholesome, high-fibre snack perfect for meal prep and making use of ripe bananas that might otherwise go to waste. With simple, budget-friendly ingredients, they're easy to make, delicious, and satisfying. Enjoy them for breakfast, as an on-the-go snack, or whenever you need a boost of energy. This recipe is versatile and can be adapted to include your favorite add-ins, such as nuts or dried fruit.
Ingredients 8
3 bananas, medium, ripe, mashed
1⁄4 cup honey
1⁄4 cup neutral oil
1⁄2 tsp cinnamon
1⁄2 tsp vanilla extract
1⁄4 tsp salt
2 cups rolled oats
1⁄2 cup raisins
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Method 8
Preheat oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.
In a large bowl, mash the ripe until smooth.
Stir in the (or maple syrup), (or melted butter), , , and until well combined.
Add the and mix until all oats are evenly coated.
Fold in or chopped nuts if using.
Spread the mixture evenly into the prepared baking pan, pressing it down firmly.
Bake for 30–35 minutes, or until the bars are golden and set.
Remove from the oven and let cool for at least 5 minutes before lifting out and cutting into bars.
Helpful tips
For chewier bars, bake for closer to 30 minutes. For crispier edges, bake a little longer.
If you prefer sweeter bars, you can add a few extra tablespoons of honey or maple syrup.
These bars store well in an airtight container for up to 5 days, and can also be frozen for longer storage.
Feel free to swap raisins/nuts for other dried fruit or seeds as desired.
