Peanut Butter, Banana & Sesame Seed Toast
This quick breakfast idea combines creamy peanut butter, fresh banana slices, and crunchy toasted sesame seeds on warm toast. It’s a nutritious and delicious meal with energy from the peanut butter, vitamins from the banana, and a delish nutty crunch from the sesame seeds. Simple to make and satisfying - it’s a great option for a wholesome start to their day or a snack when you need a pick me up.
Ingredients 5
2 slices whole grain bread
4 tbsp peanut butter, smooth or crunchy
1 banana, peeled and sliced
2 tsp toasted sesame seeds
1 tbsp honey, optional
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Method 6
Toast the until golden brown.
Spread 2 tablespoons of peanut butter on each slice of toast while still warm.
Arrange slices evenly over the on each slice.
Sprinkle 1 teaspoon of toasted sesame seeds on each toast.
Drizzle with if desired.
Serve immediately while the is warm.
Helpful tips
Try using multi-seed or sourdough bread for extra fibre and crunch.
Toasting the sesame seeds in a dry pan for 1-2 minutes will enhance their aroma and taste.
Add a sprinkle of cinnamon for extra warmth.
For extra nutrition, top with toasted nuts.
If you don't have bananas try with sliced strawberries.
