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Shannon Martinez
Shannon Martinez

Chickpea, Silverbeet and Torn Pasta Broth

20m Prep
25m Cook
Collection
Groceries
Plan
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Nutritionper serving
533
kcal
16g
Fat
63g
Carbs
22g
Protein
10g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This is the ultimate ‘I can’t be f*cked’ dinner. If you’re under the weather or hungover and the situation shows no signs of improving, break out this recipe and it will cure what ails you.

Ingredients 12

4 serves
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3 tbsp extra-virgin olive oil

1 brown onion, large, thinly sliced

1 fennel bulb, cored and thinly sliced, fronds reserved and chopped

3 garlic cloves, large, finely minced

1 tsp chilli flakes

400 g chickpeas, tin, drained and rinsed

1 bunch silverbeet, stalks thinly sliced, leaves shredded

250 g flat pasta, such as broken lasagne sheets

1.5 l chicken stock

1 lemon, zest finely grated, juice squeezed

1 handful flat-leaf parsley leaves, picked and chopped

1 handful grated parmesan, freshly grated, plus extra to serve

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Method 8

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Step 1

Heat the in large shallow saucepan over a medium heat, add the , and a big pinch of salt and cook for a few minutes until they begin to soften and turn a light golden colour.

Step 2

Add the and and cook for 1 minute.

Step 3

Add the and , then reduce the heat to medium–low and cook for another 2 minutes.

Step 4

Toss through the and cook until they begin to wilt.

Step 5

Add the and and bring to the boil. Season well, then reduce the heat to low and cook, covered, for 10 minutes.

Step 6

Remove the lid and stir through the zest and juice and half the . Cook uncovered for another minute or two to slightly reduce the liquid.

Step 7

Add a good handful of and stir through until melted.

Step 8

Add the and remaining and check the seasoning. Ladle into bowls and serve garnished with plenty more .

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