Comforting, creamy baked beans that come together in under 20 minutes with pantry staples. Nutritional yeast gives the sauce a subtle cheesy flavour and a protein boost. Each serve has around 15g of plant-based protein and 10g of fibre — a no-fuss way to bump up your intake of both.
Ingredients 10
Ingredients Serves 4
2 cans white beans, drained, rinsed
1⁄2 cup nutritional yeast
1 1⁄4 cups water, boiled
1⁄4 cup tomato paste
1 tbsp apple cider vinegar
1⁄2 tbsp dijon mustard
2 tsp garlic powder
1 tsp onion powder
1⁄4 tsp sweet paprika
1⁄4 tsp salt
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Method 4
In a medium pot, whisk into until smooth.
Stir in , , , spices and .
Add the and let it simmer for 10 minutes, stirring occasionally.
Remove from heat and serve warm.
Sebi Nutrition's tips
It keeps in the fridge for up to 5 days. Just reheat gently on the stove when you’re ready for round two.
Best enjoyed on sourdough with spinach or rocket.
