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Mango & Prawn Tacos

25 minsPrep
10 minsCook
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Plan

These tacos are a quick and delicious taco for your weeknight meals when you're craving something zingy and fresh

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Ingredients 23

2 serves
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Prawns

220 g raw prawns, peeled, deveined

1⁄4 tsp smoked paprika

1⁄8 tsp cayenne pepper

1⁄2 tsp thyme leaves

1⁄2 tsp garlic granules

1⁄8 tsp salt

1⁄2 tsp olive oil

Mango Salsa

400 g mango, diced

1 avocado, deseeded and diced

1 lebanese cucumber, deseeded, diced

1⁄3 cup pickled red onion, thinly sliced, drained (see quick onion pickle)

1 lime, zested and juiced

1⁄8 tsp salt

1 tsp tajin seasoning

Quick Onion Pickle

1 red onion, thinly sliced

1⁄2 cup apple cider vinegar

1⁄2 cup hot water

1⁄2 tsp salt

1⁄2 tsp white sugar

10 black peppercorns

1 bay leaf

1⁄2 tsp fennel seeds

Tacos

7 tortillas, small

1 cup iceberg lettuce, shredded

Japanese mayonnaise, to serve

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Nutritionper serving
Calories793 kcal
Fat34g
Carbohydrates93g
Protein33g
Fiber16g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

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Step 1

To make the quick pickled onions, combine the , , , , , , and in a bowl or jar. Stir until the sugar and salt dissolve. Add thinly sliced and let sit for 15 minutes while you prepare the rest of the recipe.

Step 2

In a bowl, toss the with , , , , , and until evenly coated. Set aside to marinate for 10 minutes.

Step 3

In a mixing bowl, combine the diced , diced , (drained), zest and juice, , and . Gently toss to mix well.

Step 4

Heat a non-stick pan over medium-high heat. Add the marinated and cook for 3 - 4 minutes on each side, or until pink and cooked through. Remove from heat and set aside.

Step 5

To assemble, fill your with shredded , mango salsa and top with the cooked . Serve with a drizzle of japanese mayonnaise.

Helpful tips

How far in advance can I make the pickled red onions?

Can I grill the prawns instead of pan-frying them?

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