Healthy-Mite Spread
Once you have tasted this easy-to-make, nutritionally dense version of that Aussie favourite, you will be hooked. It is super high in calcium, magnesium, iron and B12, and is made from only three ingredients. It’s not hard to love something you can prepare in less than 5 minutes and have on hand for the next 8 weeks. Add to loads of delicious breakfasts, lunches and snacks.
Makes 250 g (9 oz/1 cup).
Ingredients 3
210 g black sesame seeds
80 ml tamari, organic
3 tbsp nutritional yeast
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Method 2
In a high-speed blender, pulse all the ingredients (, and ) to combine, then blend to a smooth paste.
Spoon the mixture into a sterilised jar. Store in the refrigerator and use within 8 weeks.
