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Chicken, Tomato, and Spinach Sandwich

10minsPrep
10minsCook
5minsRest
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Plan
Magic recipe

Perfect for lunch or a quick snack this sandwich is simple, satisfying, and easy to prepare. Whether using grilled leftover or rotisserie chicken - make sure it is seasoned well before adding to the sandwich.

Experiment with other condiments like pesto, tomato relish, garlic dip or a chilli sauce.

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Ingredients 8

2 serves
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2 sandwich rolls

1 chicken breast, large, cooked, sliced

1 cup spinach leaves, fresh

1 tomato, medium, sliced

2 tbsp mayonnaise, optional

2 slices Swiss cheese (provolone cheese), optional

1 tbsp olive oil

salt and pepper, to taste

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Nutritionper serving
Calories535 kcal
Fat28g
Carbohydrates29g
Protein38g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 11

Start cooking
Step 1

If starting with raw , season breast with salt and pepper. Heat in a skillet over medium heat. Cook chicken for 6-7 minutes per side until cooked through. Slice.

Step 2

If using precooked , slice breast or shred as preferred.

Step 3

Split or prepare bread slices. If desired, lightly toast them for extra texture.

Step 4

Spread (if using) on one side of both bread pieces.

Step 5

Layer on bottom bread slice.

Step 6

Add on top of .

Step 7

Place sliced over . Sprinkle extra salt and pepper if you like.

Step 8

Top with slice (optional).

Step 9

Place second or close roll firmly. Press gently to seal ingredients together.

Step 10

Optional: If you want a hot sandwich, grill the sandwich in a pan over medium heat, pressing gently, for 2-3 minutes per side until is golden and is melted.

Step 11

Let sandwich rest for a few minutes before slicing and serving.

Helpful tips

Use rotisserie chicken for extra flavor and faster prep.

Choose whole-grain bread for a heartier sandwich.

Add pesto or mustard in place of mayonnaise for more flavor.

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