Pam Brook
Pam Brook

Tzatziki

2
10m Prep
30m Rest
Nutritionper serving
3g
Fat
3g
Carbs
6g
Protein
0g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Refreshing tzatziki is a favourite in the summer months and makes a great accompaniment to most cooked meats and fish. It’s also delicious with crudités and crackers. We love swapping the mint for dill in this recipe.

Makes about 345g (12 oz / 1 1/2 cups).

Ingredients 7

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Method 3

Place the grated in a bowl lined with a clean tea towel (dish towel) or a piece of clean muslin (cheesecloth). Gather up the edges of the towel and squeeze to wring out the excess moisture from the cucumber. Set the cucumber aside.

In a large bowl, combine the , , and . Add the and season with salt and pepper to taste. Cover and chill for at least 30 minutes, or ideally overnight, before serving.

Store in a sealed container in the refrigerator for up to 5 days.

Pam Brook

Pam Brook's tips

For younger babies purée to a silky smooth consistency. You can reduce or remove the garlic if the flavours are too strong for your baby.

For older babies serve with pita bread fingers — purée the tzatziki if the cucumber is too chunky.

For toddlers this makes a great dipping sauce to go with shredded chicken or other meats.

Notes

2
Margaret Hick8mo
Use 200g yoghurt
Margaret Hick8mo
Only use 200g yoghurt