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Vegetable Soup (Minestra Tal-Ħaxix)

20 minsPrep
1hr 5 minsCook
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Plan

With recipes passed from generation to generation, minestra has been around for as long as anyone can remember. Discussions take place between and within families about which vegetables should be used. Another point of contention is whether the soup should be mashed or kept chunky. I prefer the latter. Yes, minestra is similar to Italian minestrone, however minestra has its differences: pumpkin adds some sweetness, the vegetables are in large pieces (or mashed) and the common legume included is favetta (split fava beans). Maltese kusksu pasta is sometimes added. Despite the warm climate in Malta, this soup is enjoyed year round and a pot of it is often found in the fridge of Maltese homes.

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Ingredients 16

6 serves
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100 g broad beans (fava beans), split, soaked overnight

1 onion, large, finely diced

2 carrot, small, diced into 3 cm (1¼ in) pieces

1 stalk celery, including leaves, finely diced

1 tbsp extra-virgin olive oil, plus extra to serve

1 bay leaf

1 leek, finely sliced

1⁄2 white cabbage, small, thickly sliced

1 tbsp tomato paste, concentrated purée

1 tsp salt

200 g pumpkin (winter squash), peeled, seeded, cut in large chunks

3 potatoes, small, peeled, quartered

1 zucchini (courgette), medium, cut in 6 cm (2½ in) chunks

1 handful flat-leaf parsley (italian), large, chopped

shaved parmesan, to serve

crusty bread, to serve

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Nutritionper serving
Calories134 kcal
Fat3g
Carbohydrates21g
Protein5g
Fiber6g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

Start cooking
Step 1

Drain and rinse the soaked .

Step 2

In a large saucepan, sauté the , and in the over a low–medium heat for 5 minutes, stirring often.

Step 3

Stir in the , , , , and . Cover with water and simmer for 20 minutes with the lid on.

Step 4

Add the and and cook for another 20 minutes, then add the and cook for 20 minutes more.

Step 5

If the soup becomes too thick during cooking, add more water, and also taste for seasoning. Stir through most of the , saving a little for garnish.

Step 6

Ladle into bowls and top with a drizzle of , shavings of parmesan, and . Serve with crusty bread.

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