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Yellow Squash, Corn and Ginger Soup

1
15 minsPrep
40 minsCook
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Plan

If you're looking for summer squash recipes, look no further than this bright yellow soup. Corn, ginger, and turmeric keep this soup sweet and lightly spiced. Top it with lots of fresh coriander, fiery chilli oil, and some toasted pepita seeds for crunch.

M
1

Ingredients 14

4 serves
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1 tbsp olive oil

1 brown onion, thinly sliced

1 small piece ginger, grated, approx 40g

2 garlic cloves, thinly sliced

1⁄4 tsp cayenne pepper

1 kg yellow squash, thinly sliced

1 tsp salt, with extra to taste

1 potato, large, peeled, cut into small cubes

3 cobs corn, kernels cut off

1 l stock

1⁄4 tsp ground turmeric

Serve With

1 bunch coriander, chopped

chilli oil, to drizzle

1⁄2 cup pepita seeds, toasted

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Nutritionper serving
Calories361 kcal
Fat17g
Carbohydrates38g
Protein14g
Fiber9g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking
Step 1

Prepare your vegetables by thinly slicing the , , and and set aside. Peel the and cut into cubes. Cut the kernels off the and transfer to a bowl and grate the .

Step 2

In a soup pot, heat the and sauté the for 5 minutes or until soft and sweet. Add the , , and and sauté for a few more minutes.

Step 3

Add the , , and 1 teaspoon of salt and sauté for around 10 minutes or until slightly softened. Stir often to allow any excess moisture to evaporate, then add the and and sauté for a few more minutes.

Step 4

Add the , cover the pot, and gently simmer for 20 minutes or until the is very tender.

Step 5

If you're toasting pepitas pre heat the oven to 160 degrees. Put the seeds into a small baking tray with a few drops of oil and plenty of salt and toast them in the oven for 10 -15 minutes. Then allow to cool.

Step 6

Turn the heat off the soup, and using a stick blender blend the soup until smooth. Taste, adding more and pepper if needed.

Step 7

Serve hot into bowls and top with chopped , chilli oil, and toasted for some crunch.

Cornersmith

Cornersmith's tips

The potato brings a little starch to this soup to give it a creamy texture without dairy. If you don't have a potato, you could use the same quantity of cauliflower or try half to 1 cup of coconut milk.

Helpful tips

Can I use a different type of squash for this soup?

How can I make this soup spicier?

Can I freeze this yellow squash, corn and ginger soup for later?

How do I toast pepita seeds for the soup?

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Notes

1
I had a pumpkin/squash situation on my hands; this recipe was recommended to me to assist with that. I used a whole butternut squash and fresh corn cut from the cob. Good Lord. The results exceeded expectations - this soup is deceptively light and fresh tasting. Trimmed it with all of the suggestions listed above (coriander, toasted pepitas, chilli oil) and now have it in my freezer for another delightful meal. Filing it for many more future cooks and will make it for friends and family who aren't feeling the best. Healing properties, I say.
I had a pumpkin/squash situation on my hands; this recipe was recommended to me to assist with that. I used a whole butternut squash and fresh corn cut from the cob. Good Lord. The results exceeded expectations - this soup is deceptively light and fresh tasting. Trimmed it with all of the suggestions listed above (coriander, toasted pepitas, chilli oil) and now have it in my freezer for another delightful meal. Filing it for many more future cooks and will make it for friends and family who aren't feeling the best. Healing properties, I say.