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Zhug

1
10 minsPrep
5 minsCook
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Zhug is a hot chilli sauce that originated in Yemen, sometimes spelled zhoug. It always asserts its presence but doesn’t overtake, making it a useful marinade or paste-like dressing to have in your repertoire. That aside, it’s just lovely to eat; fresh and curiously purifying amid all the herbaceous ingredients. And most importantly, it will help you deliver on your heat-bubbled promise of a decent dinner every single time.

Makes 1 cup (250 ml/ 8 1/2 oz).

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Ingredients 10

1 serve
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3⁄4 tbsp coriander seeds

3⁄4 tbsp cumin seeds

Pinch caraway seed

125 ml grapeseed oil

3⁄4 bunch flat-leaf parsley (italian parsley), thick stems removed

1⁄4 bunch coriander (cilantro), leaves, roots and stems, rinsed

2 1⁄2 green chillies

1 clove garlic

1 1⁄2 tsp ground turmeric

salt flakes, to season

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Nutritionper serving
Calories1095 kcal
Fat120g
Carbohydrates13g
Protein5g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Place a frying pan over low heat. Add the , and and toast, stirring constantly until fragrant.

Step 2

Remove from the heat and allow to cool before adding them to a spice grinder or mortar and pestle and grinding to a powder.

Step 3

Transfer the ground spices to a blender. Add the , , , , , and . Blitz until the mixture just comes together.

Step 4

Season generously with salt. Store in a screw top jar in the fridge for up to a month.

Katrina Meynink

Katrina Meynink's tips

Makes 1 cup (250 ml/ 8 1/2 oz).

Store in a screw top jar in the fridge for up to a month.

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Notes

1
Not sure how but I made it twice and doesn’t look anything like the recipe picture. It does however pack a flavour filled punch. I don’t think I’ve ever used caraway seeds before but they smelt lovely when toasting. Great addition to red meat I’d say.
Not sure how but I made it twice and doesn’t look anything like the recipe picture. It does however pack a flavour filled punch. I don’t think I’ve ever used caraway seeds before but they smelt lovely when toasting. Great addition to red meat I’d say.