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Sautéed Silverbeet, Sheep’s Yoghurt & Poached Eggs

10 minsPrep
15 minsCook
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Green is always good. A recent study suggests that an enzyme found in dark-green leafy vegetables feeds beneficial gut bacteria while fending off pathogenic bacteria. Leafy greens also happen to be high in magnesium, which helps with bowel movements by relaxing the muscles of the intestinal wall. Eggs are a great source of B and D vitamins, zinc and selenium, all vital for healthy digestive function.

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Ingredients 10

2 serves
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Splash white vinegar, for poaching

4 free-range eggs, organic

60 ml ghee, divided

75 g silverbeet leaves, stems trimmed and reserved, leaves roughly chopped

180 g sheep’s yoghurt

1 1⁄2 tbsp lemon juice, freshly squeezed

sea salt & freshly ground black pepper, to taste

2 tbsp almond flakes

1 tbsp oregano, finely chopped

1 tsp sumac, to serve

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Nutritionper serving
Calories521 kcal
Fat46g
Carbohydrates8g
Protein20g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

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Step 1

Bring a medium saucepan of water to a gentle simmer. Add a splash of for poaching.

Step 2

Crack the , one at a time, into a small bowl or ramekin, then gently slide them into the simmering vinegar water. Poach for 2–3 minutes until the whites are firm but the yolks are still soft. Remove them using a slotted spoon and set them on paper towel to drain.

Step 3

Heat 1 tablespoon of the ghee in a large frying pan. Sauté the over a low heat until just wilted (refrigerate the stems for future recipes). Turn off the heat and add the , , sea salt and freshly ground black pepper to the pan, stirring to combine. Transfer the mixture to a bowl and cover to keep it warm.

Step 4

Wipe out the pan with paper towel, then heat the remaining over a medium–high heat. Add the flaked and and toast them until crisp.

Step 5

To serve, arrange the on top of the , then scatter over the toasted and and drizzle on any remaining from the pan. Sprinkle with .

The Beauty Chef

The Beauty Chef's tips

If you’re missing your morning toast, try a slice of the fabulous gluten-free Prebiotic Superseed Bread. See my profile for the recipe.

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