
Green is always good. A recent study suggests that an enzyme found in dark-green leafy vegetables feeds beneficial gut bacteria while fending off pathogenic bacteria. Leafy greens also happen to be high in magnesium, which helps with bowel movements by relaxing the muscles of the intestinal wall. Eggs are a great source of B and D vitamins, zinc and selenium, all vital for healthy digestive function.
Splash white vinegar, for poaching
4 free-range eggs, organic
60 ml ghee, divided
75 g silverbeet leaves, stems trimmed and reserved, leaves roughly chopped
180 g sheep’s yoghurt
1 1⁄2 tbsp lemon juice, freshly squeezed
sea salt & freshly ground black pepper, to taste
2 tbsp almond flakes
1 tbsp oregano, finely chopped
1 tsp sumac, to serve
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Bring a medium saucepan of water to a gentle simmer. Add a splash of for poaching.
Crack the , one at a time, into a small bowl or ramekin, then gently slide them into the simmering vinegar water. Poach for 2–3 minutes until the whites are firm but the yolks are still soft. Remove them using a slotted spoon and set them on paper towel to drain.
Heat 1 tablespoon of the ghee in a large frying pan. Sauté the over a low heat until just wilted (refrigerate the stems for future recipes). Turn off the heat and add the , , sea salt and freshly ground black pepper to the pan, stirring to combine. Transfer the mixture to a bowl and cover to keep it warm.
Wipe out the pan with paper towel, then heat the remaining over a medium–high heat. Add the flaked and and toast them until crisp.
To serve, arrange the on top of the , then scatter over the toasted and and drizzle on any remaining from the pan. Sprinkle with .
If you’re missing your morning toast, try a slice of the fabulous gluten-free Prebiotic Superseed Bread. See my profile for the recipe.