Cottage Cheese and Cucumber Dip with Seed Crackers
This high-protein, low-calorie snack pairs tangy cottage cheese with crunchy cucumber for a satisfying dip, serve this with store bought seedy crackers or try making these crispy homemade seed crackers. Ideal as a healthy between-meal bite.
Ingredients 13
For The Cottage Cheese And Cucumber Dip
1 cup cottage cheese, low-fat or regular
1⁄2 cup cucumber, finely diced
2 tbsp fresh dill, chopped
1 tbsp lemon juice
1⁄4 tsp garlic powder, optional
1⁄4 tsp salt
1⁄8 tsp black pepper
For The Seed Crackers
1⁄2 cup flaxseed
1⁄2 cup chia seeds
1⁄2 cup sunflower seeds
1⁄4 cup sesame seeds
1⁄2 cup water
1⁄2 tsp salt
1⁄2 tsp paprika, optional
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Method 10
Making The Cottage Cheese And Cucumber Dip
Combine , finely diced , chopped , , (if using), , and in a bowl.
Mix well until evenly blended.
Cover and refrigerate while preparing the crackers.
Making The Seed Crackers
Preheat oven to 350°F (175°C).
In a bowl, mix , , , , , , and (if using).
Let the mixture sit for 10 minutes until it thickens.
Spread the mixture thinly on a parchment-lined baking sheet (about 1⁄8 inch thick).
Bake for 25 minutes or until the crackers are crisp and golden.
Let cool completely, then break into bite-size pieces.
Serve the cottage cheese dip with the seed crackers.
Helpful tips
For extra flavor, add chopped chives or mint to the dip. Use Greek yogurt in place of cottage cheese for variation.
Make the crackers ahead—they store well in an airtight container for up to 1 week.
