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Chasseur Australia
Chasseur Australia

Healthy Grilled Mediterranean Salad

20m Prep
25m Cook
Collection
Plan
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Nutritionper serving
146
kcal
7g
Fat
12g
Carbs
3g
Protein
6g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This salad is sunshine in a bowl - perfect for spring lunches, backyard gatherings, or a wholesome midweek pick-me-up. Packed with antioxidants and plant-based fibre, it’s as nourishing as it is delicious.

Recipe and content by: Teresa Cutter

Ingredients 10

5 serves
Original
1 ‒ 2 eggplants (aubergines), sliced into rounds
3 red capsicum (bell peppers), sliced
2 zucchinis (courgettes), sliced lengthways
olive oil, to drizzle
1 punnet cherry tomatoes, halved
3 tbsp capers
Handful pitted olives, chopped
1 garlic clove, smashed
Handful chopped parsley and freshly torn basil
60 ml aged balsamic vinegar

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Method 4

Step 1

Drizzle the , , and with olive oil, then grill until tender.

Step 2

Place the grilled , , and into a large mixing bowl. Add the , , chopped , smashed , chopped , and torn basil.

Step 3

Drizzle in half of the aged balsamic .

Step 4

Serve in a large dish and finish with the remaining .

Chasseur Australia

Chasseur Australia's tips

Enjoy warm or at room temp.

Try it tossed with farro or barley.

Pair with burrata or a generous grating of pecorino.

Notes

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