Lemon Garlic Prawn Stir Fry
This quick lemon garlic prawn stir fry is a vibrant, low-calorie dinner that’s perfect for anyone looking to support weight loss, anti-inflammatory goals, or healthy blood pressure. Delicious succulent prawns, crisp vegetables, and a zesty garlic-lemon sauce, all comes together in 20 minutes.
Ingredients 11
120 g raw prawn, peeled and deveined
1⁄2 tbsp olive oil
1 garlic clove, large, minced
1⁄2 tbsp lemon juice
1⁄4 tsp lemon zest
50 g broccoli florets
50 g red bell pepper, sliced
30 g snap peas
15 g spring onion, sliced
salt and black pepper, to taste
Pinch chili flakes, optional
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Method 8
Pat dry and set aside.
Heat in a nonstick pan over medium-high heat.
Add minced and sauté for 30 seconds until fragrant.
Add and cook for 2 minutes, stirring until they start to turn pink.
Add , , and to the pan. Sauté for 3-4 minutes until the vegetables are tender but still crisp.
Add , , salt, black pepper, and (if using). Stir well and cook for another 1-2 minutes until are fully cooked.
Remove from heat and sprinkle with s before serving.
Serve immediately for a freshly cooked, healthy dinner portion.
Helpful tips
Use fresh prawns for maximum flavor and nutritional value.
Adjust vegetable selection based on seasonal availability—zucchini, asparagus, or snow peas also work well.
Double or quadruple the recipe for leftovers or to serve more guests.
