Calming Smoothie
Stage 1 of the Gut Guide focuses on healing your digestive system, and this is the perfect restorative elixir. Slippery elm powder is a demulcent, acting as a barrier to soothe and protect the gut lining. Bone broth may sound like an unusual ingredient to add to a berry smoothie, but don’t worry: the flavour flies under the radar, and your tummy will benefit from the calming and anti-inflammatory gelatin.
Ingredients 9
180 ml water
180 ml beef bone broth, chilled
120 g frozen raspberries
60 g frozen blueberries
160 g coconut yoghurt
100 g Lebanese cucumber (short cucumber), roughly chopped
1 tbsp slippery elm powder
2 tsp ground cinnamon
3 ice cubes
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Method 1
Combine the , , , , , , , , and in a high-speed blender and blend until smooth.
The Beauty Chef's tips
Gluten Free, Dairy Free, Vegetarian Option, Vegan Option, Low FODMAP.
CARLA’S TIP Coconut yoghurt has the tick of approval as FODMAP friendly as long as you keep it to 125 g (4 1⁄2 oz/1⁄2 cup) per serve.
