Crispy Chicken Summer Bowl
This recipe features skin-on chicken thighs coated in salt, pepper, and bi-carb soda, then dredged in a seasoned flour and cornstarch mixture spiced with your choice of BBQ rub, paprika, or curry powder. The chicken is air fried for a crispy exterior and served in a bowl alongside summery additions like roasted chickpeas and corn, tomatoes, cucumbers, BBQ zucchini, and homemade tatziki.
Ingredients 14
salt
pepper
bi-carb soda
1 cup flour
2 tbsp cornstarch
oil, for spraying
roasted chickpeas, cooked
corn, cooked
tomatoes, sliced
cucumbers, sliced
zucchini, bbq, grilled
tzatziki, homemade
4 chicken thighs, skin-on
1 tbsp bbq rub
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Method 5
Coat 4 skin-on chicken thighs in salt, pepper, and bi-carb soda.
In a bowl, mix , , and 1 tbsp BBQ rub, paprika, curry powder, or any spice of your choice.
Coat each piece of in the flour mixture, then spray the skin side of the chicken with oil.
*IMPORTANT* Air fry the skin side down for 10 minutes and then skin side up for 15 minutes @ 200 degrees Celsius.
Serve in a bowl with roasted chickpeas, corn, tomatoes, cucumbers, BBQ zucchini, and homemade tzatziki.
Luka Tanfara's tips
You can use your favourite BBQ rub, or simply paprika, curry powder or any spice of your choice in the flour mixture.
Serve with your favourite bowl ingredients; suggestions include roasted chickpeas and corn, tomatoes, cucumbers, BBQ zucchini, and homemade tzatziki.
