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Boiled Eggs with Anchovy Sauce (Uova Sode con Acciugata)

10 minsPrep
10 minsCook
15 minsRest
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Salting anchovies was a method of dealing with a glut of these cheap and abundant fish in the days before refrigeration. Around the Tuscan islands and the coast, there are a million uses for them and this sauce, which is a traditional preparation on Giglio Island, is just one – but the sauce in itself has a further million uses.

I could put it on just about anything. If you’re an anchovy-lover like me, you could start by putting it on toast, or tossing through steaming, boiled potatoes, or even as a quick solution to dressing some freshly boiled pasta. Anchovies and cauliflower is a match made in heaven, no matter how they’re combined. The options are only limited to your imagination, though you might see the pattern – anchovies add a boost of flavour to anything that is rather neutral or even perhaps creamy in nature.

Naturally, anchovies are wonderful on eggs in any form. I grew up in the 1980s when devilled eggs were a fixture at gatherings and parties, and I am still partial to the rather old-fashioned but foolproof halved boiled eggs on a platter. Topping boiled eggs with a spoonful of this anchovy sauce is my favourite combination, but a spoonful folded through scrambled eggs makes an incredible breakfast or lunch, too.

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Ingredients 5

3 serves
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120 g salt-packed anchovies, soaked and cleaned (see tips)

60 ml extra-virgin olive oil

1 tbsp red wine vinegar

1 handful flat-leaf parsley leaves, (italian parsley), large, finely chopped

6 eggs

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Nutritionper serving
Calories363 kcal
Fat30g
Carbohydrates1g
Protein25g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Soak the in water and clean them following the instructions in the notes below.

Step 2

Put the anchovy fillets and in a small frying pan over low heat. Let the anchovies cook for about 5 minutes (they will appear to melt down), stirring to break them up.

Step 3

Add the , turn the heat up to medium and cook for 1 more minute. Remove from the heat, add the and stir until incorporated. Set aside to cool completely.

Step 4

Pour water into a medium saucepan until it’s 3 cm (1 1/4 in) deep and place over medium heat. Once simmering, carefully add the and cook, covered, for 7 1/2 minutes for an almost set, not too hard or chalky boiled egg. Remove from the heat and plunge the eggs in cold water to cool down straight away. Peel and slice in half. Place the egg halves on a platter and top with about 1/2 teaspoon of anchovy sauce.

Emiko Davies

Emiko Davies' tips

Try to get salt-packed anchovies for this recipe. They are worth seeking out for this recipe as they have a different texture and a different quality to anchovies preserved in oil. Anchovies packed in salt are ‘ fresher’ and fleshier and should always be stored in the refrigerator. They do need a little more attention and care in preparing them for dishes, but you’ll find it’s worth the (tiny) bit

of extra effort. First, they need to be rinsed of any excess salt very well and soaked like the capers for 15 minutes. This will soften them so they are more pliable. Then their spines need to be pulled out – starting from the tail end, split them lengthways by pulling them apart. Then you can remove the spine and you will have 2 anchovy fillets ready to go.

Variations

In a recipe from Giglio Island from Antiche Ricette di Giglio, a handful of chopped cherry tomatoes are combined with the anchovies in the pan, too. Although a little further afield, this is very similar to another anchovy sauce from Tuscany’s Valdarno, south of Florence, where capers are a must.

Helpful tips

How do I store the anchovy sauce?

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Notes

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