Liquid gold anyone? Not only do you get the alkalising and energising benefits of the fresh fruit and veggies in this smoothie, the citrus juice aids in the absorption of iron from the leafy greens. Make yours super chilled by using at least one frozen ingredient and enjoy it first thing on a balmy summer’s morning with the sun on your face.
Ingredients 7
2 mangoes, large, peeled and pitted
1 green apple, large, cored and diced
60 g cucumber, diced, frozen
2 handfuls baby english spinach leaves
2 tbsp lemon juice, freshly squeezed
1 tsp super green powder, of choice, optional, such as chlorella
375 ml coconut water
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Method 2
In a blender, process the , , frozen , baby , lemon or lime juice, (optional), or purified water. until smooth.
Serve immediately.
